Saturday, October 13, 2007

Friday's Workout

Run 1 mile
20 sets of: 5 pullups, 10 pushups, 15 squats
Run 1 mile

Time: 50 minutes on the dot.

Weight Saturday AM: 130 lbs.
(At least I lost the 3 lbs. I gained while traveling.)

Now I just need to focus and get down to 125 lbs.
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