This weekend Robby and I traveled to Santa Cruz, CA to attend the CrossFit Level I certifcation. Above is the group picture of everyone that was there, including trainers. We met alot of great people and learned in greater detail what Crossfit is really about. This stuff is amazing.
Also this weekend it was my goal to be able to do 10 kipping pullups by the Certification. At the Cert. I achieved 13 kipping pull ups. I love this stuff and I can't wait to start training others using this philosophy. Here is a video of me at Jogo the Thursday before Cert. reaching my goal of 10.